Get Off Your Bum! - Why It's Important To Move

Is it enough to just exercise for an hour a day, even if we spend all other hours of the day sitting? (Hint: Not really...) In this episode, we are joined by Dr Andre Mathias Müller, a sports scientist and lecturer at the NUS Saw Swee Hock School of Public Health. We will take a closer look at sedentary behaviours, when they can become a problem and how we can go about tackling them.